Great things come in small packages. Toasted Hemp Seeds are a super-food powerhouse. Toasted Hemp Seeds offer virtually complete nutrition. These potent little Hemp Seeds are made up of 44% edible-oils by weight . 80% of Hemp Seed edible-oils contain all 10 essential amino acids and all 4 essential fatty acids including 3 grams of "Sea-Free" Omega-3 fatty acids and 9 grams of "Sea-Free" Omega-6 fatty acids per serving. These fatty acids promote heart health, lower triglycerides, work to reduce inflammation, promote brain health and support the immune system.